How do we Define Mental Health?

“We all have it. It’s a part of us. Sometimes it’s happy and doing well. Sometimes it’s struggling. Some of us struggle with it more, others of us less. Sometimes it needs treatment, medications, and more support than we’d like, but it’s important to understand that it’s a thing inside each of us, not relegated to someone less than, outcast, or disconnected.”

Continue scrolling to find resources on mental health by topic, alphabetically..

Resources on Anxiety

Resources on Autism Spectrum & Neurodiversity

Resources on church and Mental Health

Resources on Development

Resources on Emotions

Resources on Kids & Teen mental health

Resources on Loss

Resources on Play

Resources on sense of self

Resources on Shame

Resources on therapy

Resources on Transitions

Resources on Trauma & Resilence

If you are interesting in having Heidi speak on mental health to your group, community, or at your event use the Speaking Form on the About Page.

If you are looking for counseling or therapeutic resources, find more on the About Page as well.