How do we Define Mental Health?
“We all have it. It’s a part of us. Sometimes it’s happy and doing well. Sometimes it’s struggling. Some of us struggle with it more, others of us less. Sometimes it needs treatment, medications, and more support than we’d like, but it’s important to understand that it’s a thing inside each of us, not relegated to someone less than, outcast, or disconnected.”
Continue scrolling to find resources on mental health by topic, alphabetically..
Resources on Anxiety
Resources on Autism Spectrum & Neurodiversity
Resources on church and Mental Health
Resources on Development
Resources on Emotions
Resources on Kids & Teen mental health
Resources on Loss
Resources on Play
Resources on sense of self
Resources on Shame
Resources on therapy
Resources on Transitions
Resources on Trauma & Resilence
If you are interesting in having Heidi speak on mental health to your group, community, or at your event use the Speaking Form on the About Page.
If you are looking for counseling or therapeutic resources, find more on the About Page as well.